Herbal Remedies

Amy and Mark, having skipped gym class, are confronted by a vision, who calls herself P.T. (Personal Trainer). She demonstrates proper exercise, eating and sleeping and convinces Mark and Amy to return to their gym class as a new beginning to a more healthy lifestyle...

In an era when many people are reevaluating their diet, this whole foods encyclopedia takes an integrative approach to personalized nutrition, merging modern models with ancient Asian traditions. Featured here are guidelines on nutrition basics including "green foods"; clear discussions on the Chinese healing arts; tips on making appropriate dietary transitions; sections on weight loss, women’s health, food combining, fasting, pregnancy, children, aging, and physical and emotional disorders; and detailed "regeneration diets" designed for cancer, AIDS, and other ailments...

This is the Third Edition update to the RAVE Diet & Lifestyle. It has been extensively updated to include more documentation, recipes and sections. This edition does not include the Eating DVD. It describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease and diabetes, and the prevention of our common cancers...

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure...